Wellness
in the Willows

  • Movement for Every Body

    Through out the day you will be guided into gentle, nervous-system-aware movement practices, blending somatics, yoga, breath, visualization, shamanism and intuitive flow to help release stored tension and reconnect you with your body. You’ll move in a way that honours your own rhythm, with plenty of permission to rest, modify, or explore.

  • Farm to Table Lunch

    Enjoy a beautiful, seasonal meal crafted with love and intention. This farm-to-table experience features local, organic ingredients that support healing and vitality. You’re invited to eat slowly, mindfully, and in connection, whether in quiet reflection or joyful conversation beneath the trees. (Please note dietary needs when you register.)

  • Guest Speakers & Workshops

    Throughout the day, you’ll be guided by not only your host, Sarah, but also a special guests who bring heart-led wisdom and embodied experience to the healing journey. Whether through sound, science, or spirit, this guest session is designed to deepen your connection to your nervous system, offer grounded insight, and support your unique path of recalibration.

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make it stand out.