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Womb, Heart & Pelvic Connection
A 3-hour guided experience in yoga, education, and sound
There’s a part of the body many women learn to ignore, override, or push through.
This workshop is a gentle space to reconnect with it.
Through a blend of guided movement, simple anatomy education, breath, and sound, we’ll explore the connection between the pelvis, womb space, and heart, and how the body holds and processes emotion.
You’ll be guided through:
A grounded, accessible yoga practice focused on the hips and pelvic space
A simple, easy-to-understand look at how the body and nervous system store tension
Gentle practices for emotional expression (always optional and self-led)
A closing sound experience to support integration
No experience is needed.
You won’t be asked to share or do anything that doesn’t feel right for you.
This is a small group to keep the space personal, confidential, supported, and calm.
You’ve been feeling disconnected from your body
You hold tension in your hips or lower body
You want a more grounded, body-based approach to emotional release
You’re curious about the connection between physical and emotional wellbeing
A deeper understanding of your body
A sense of connection to your pelvic and heart space
Practical tools you can return to at home
A feeling of calm, clarity, and support
Duration: 3 hours
Friday April 17th, 2026 6-9:00pm | Blue Heron Healing Centre, 194 Concession 6 Port Elgin, ON, Canada, Ontario N0H 2C0
Intimate Group, Max 10 participants
Investment: $88
You are always in control of your experience. Everything offered is invitational, and your body leads the way. Sarah’s teaching are always structure in trusting your own intuition and body.
Womb, Heart & Pelvic Connection
A 3-hour guided experience in yoga, education, and sound
There’s a part of the body many women learn to ignore, override, or push through.
This workshop is a gentle space to reconnect with it.
Through a blend of guided movement, simple anatomy education, breath, and sound, we’ll explore the connection between the pelvis, womb space, and heart, and how the body holds and processes emotion.
You’ll be guided through:
A grounded, accessible yoga practice focused on the hips and pelvic space
A simple, easy-to-understand look at how the body and nervous system store tension
Gentle practices for emotional expression (always optional and self-led)
A closing sound experience to support integration
No experience is needed.
You won’t be asked to share or do anything that doesn’t feel right for you.
This is a small group to keep the space personal, confidential, supported, and calm.
You’ve been feeling disconnected from your body
You hold tension in your hips or lower body
You want a more grounded, body-based approach to emotional release
You’re curious about the connection between physical and emotional wellbeing
A deeper understanding of your body
A sense of connection to your pelvic and heart space
Practical tools you can return to at home
A feeling of calm, clarity, and support
Duration: 3 hours
Friday April 17th, 2026 6-9:00pm | Blue Heron Healing Centre, 194 Concession 6 Port Elgin, ON, Canada, Ontario N0H 2C0
Intimate Group, Max 10 participants
Investment: $88
You are always in control of your experience. Everything offered is invitational, and your body leads the way. Sarah’s teaching are always structure in trusting your own intuition and body.