About Empowered Energetics

Empowered Energetics was one of the very first energetics courses I ever taught, and it remains one of the most impactful. It was born from my own experience from when I was a nurse - watching how deeply our physical health, nervous system and energy body are woven together, and how often one is addressed without the others.

This work is about rebuilding that bridge. About supporting you to come back into relationship with what’s happening in your body and around you, especially if you’ve spent a long time in survival mode. Not because anything is wrong with you, but because surviving can quietly become the default, even after the threat has passed.

Many people who find this work are self-aware, thoughtful, and deeply attuned. They understand their stress responses, emotional patterns, and energetic habits. They can name them, reflect on them, and make sense of them — yet still feel their body responding in familiar ways. This isn’t a failure of insight. It’s often a sign that the system hasn’t yet been met at the level where change can settle.

Empowered Energetics focuses on the meeting point between the nervous system and the energy body — the energetic web that continuously informs how we feel, respond, and move through life. Through subtle shifts in attention, orientation, and embodiment, this work supports the system in finding more choice, coherence, and steadiness over time.

The intention here isn’t to fix or bypass what’s present. It’s to build trust within the system itself. From that place, clarity and regulation arise naturally — not through force, but through relationship.

This is a grounded, experiential approach for those who want to understand how their system actually works and learn ways to support it that feel respectful, practical, and sustainable.